There’s a mat with your name on it!

We offer Yin classes on Tuesday evenings and Yin Yoga Flow classes on Friday mornings. These classes are suitable for all levels, including absolute beginners, but are limited to just six people.

The class takes place in a wonderfully light and airy log cabin with underfloor heating. As numbers are restricted, pre-booking is essential.

Free Online Yin Yoga Classes

Not sure if Yin yoga is for you? Why not try a short class or two for free. I have created six free 30-minute beginners’ yin yoga video lessons, each focusing on a different move.

Click here to sign up.

Class Timetable

Summer dates 2022

31st May to 5th July
block of six

27th May
10th June to 15th July
block of six

Individual class in May costs £15. Class package: block of six in June/July costs £90

Friday 31st May

Individual Yin Yoga Flow class in May

with Kathryn Ellis


Yin Yoga

Yin yoga is a quiet and simple practice that consists of a series of long-held, passive, floor-based postures (“asanas”). The cabin is ideally suited to yin yoga with its warm floor (it has underfloor heating!) and natural setting in the garden. In the summer, come and listen to the birdsong as the sun sets; in the winter come and enjoy the cocooning effect of the dark sky above (there are large Velux windows in the ceiling) and warm floor below. There are plenty of props (bolsters, blocks, blankets) to support you in every asana to allow you to fully relax and let go.

The four main principles of yin yoga:

  1. Find an appropriate edge: move slowly and gently into the asana; look for an appropriate amount of intensity; never stretch so far as to cause pain
  2. Stillness: consciously try to release into the asana and to remain still without shifting position
  3. Hold the position: you will be guided to stay in each asana between 3 and 5 minutes
  4. Release with care: you will be encouraged to move slowly out of each asana and to really take notice of how your body feels

Benefits of a regular practice:

  • calms and balances the mind and body
  • can help reduce stress and anxiety
  • helps to release tension held with the myofascial network of the body
  • aids deeper relaxation
  • can help restore joint mobility

Yin Yoga Flow

Yin Yoga Flow is a meditative, flowing form of yoga that encourages you to slow down by synchronising your movement to a slow, steady breath. Certain postures (asanas) are held within the sequence and transitions are broken down to help you focus on the balance of strength and flexibility required for each move. Connecting your movement to your breath encourages the practice of mindfulness or staying in the moment.

Yin Yoga Flow is for all ages and for all abilities. All levels of yoga practitioners can find their own personal challenges as they slowly and mindfully move through the series of movements. You will be encouraged to consider if, how and when an asana should be modified with plenty of props available to help ease your body into deeper stretches. While the basic structure of the class is geared towards a moderate level, you are welcome to make the class as gentle or as challenging as you like.

Introductory Workshop in Thai Yoga Massage

Sunday 12th June 2022

A half-day workshop open to anyone interested in learning more about Thai Yoga Massage. Find out how to give and receive a short Thai massage routine that you can practise at home on friends and family.

Luxury Yoga Retreats in Crete

Held every year. Choose from May or October
From £1,375

  • 5 days of yoga and self-discovery workshops in stunning Cretian hotel with breathtaking seaviews
  • Choice of accommodation in luxury aparthotel with sea views

To book a class, please call Kathryn on 07888 870747, or email